BOHO Yoga And Her Journey

At a very young age I was introduced to yoga and immediately fell in love with its healing benefits and the journey it took me on.  I began practicing amongst many studios but mostly in Bali Ubud – With the knowledge of teachers from all over the world The Yoga Barn, One World Retreat, Ubud Yoga Centre and Intuitive Flow was my go to place to learn and soak up more of this beautiful craft. I have also spent time in Sri Lanka immersing into the diverse culture and crafts of yoga and its teachings and learning many Ayurveda Practices, clean eating – cooking and preparation of wholesome foods.

I have also been teaching various classes on the Gold Coast from 2018 -2019 for the GC Active Life Program – Also private booked classes and group facilitated classes for various people and corporates

My journey begun when I met Harijwan from Byron Bay who teaches the journey of Kundalini Yoga. At the time I was going through some big shifts in life, love and heartbreak and was inquisitive about why we suffer in the minds mazes. Is the minds suffering an illusion? How can I remain more present and not be my thoughts, feelings and relationships. I found my path, and  through becoming aware of my dissatisfactions and boredom, I was becoming more aware of the path I must take and share with others .

From there I had run into an old friend Judy Yang who taught the most amazing Yin Yoga – her one on one sessions inspired me so much I then was looking for my next journey,  To Teach. I completed my Yoga Teacher Training at My Health Yoga under the guidance of many teachers who incorporate different styles and techniques.

From there I discovered ‘Sound Healing’ – Amongst the beautiful forests of Bali in a place called ‘The Pyramids of Chi’ –  Suntara was my guru when it came to learning about the craft and benefits of sound healing, followed by the Gong Master Leith James – from my own personal experiences with sound my calling and my purpose to start sound healing  begun – I have collected many different pieces of sound equipment from many journeys across the world to now be able to share this craft with you.

Since then I attended many retreats and was craving various types of yoga with teachers that were not conformed or regimented but taught from the heart enveloping a mixture of flow, yin style practice followed by sound healing.

My Teaching Style

My teaching style incorporates a combination of Meditation – Deep Sound Healing  – Yin / Restorative  Yoga-  Breath Work – Gifting the art to all students of peace and tranquillity and complete surrender.

Yoga can stretch you in ways you don’t expect emotionally not just physically. When we are in our emotional state on our Matt’s it opens up your mind to the possibility there is a whole world within you waiting to be ‘Discovered’

I believe Yoga and Sound Healing can take you on your own personal journey – it can take you deep into a place that’s complete bliss, sometimes challenging but always relaxing.  Often with Sound Journeys it will have an after affect that can open the doors to new ways of thinking, feeling and most of all gratitude for the simplest of things. Yoga and Sound Healing I believe is the most powerful potion that grounds you and keeps you in the moment of ‘Now’

My Journey is always changing with Yoga & Sound Healing and I believe that ‘Yoga & Sound Is A Journey For Every Individual’

The First Step To Wholeness –  Is To Discover Your Story And Journey,

And then ‘BOHO Yoga Journeys’ was Born