‘YOUR JOURNEY AWAITS YOU’

Boho Spirit & Sound Journeys Sanctuary Cove.

Sound Healing & Yin Yoga

Sanctuary Cove Country Club – Yoga Room

Where: Sanctuary Cove, Gleneagles Dr, Hope Island QLD 4212
When:  ( Starting January 16th 2021 ) – Events Have Sold Out – Bookings Must Be Made

 

The Elements Of Yoga – Sound Healing Series
This 4 Part Series Is Focussed On ‘The Elements Of Yoga, Intertwined With Sound Vibrations You Wont Want To Miss ” Based around the concepts of 4 Earth Elements – Fire, Water, Air & Earth.
Each Sound Healing Session will Encompass all of these earth elements with unique instrument and harmonies to capture the earth elements sounds – Followed by an internal Yin Yoga Session working on the internal body’s ying and yang elements that affects our health
To Get The Entire Full Body Embrace And Inner-work From All Of These – We encourage you come to all 4 (1 a month over 4 months)
Special Discounted Pass for 2 Or Single Class Tickets Available
Your Investment : $30 ( Australia Dollars )
OR
Special Offer For 2 – $49
Simply go to the events page to view or click the links below:
June 12th – FIRE Element –https://bit.ly/3eDlaAx
July 10th – WATER Element – https://bit.ly/3dYVKhH
August 14th – AIR Element – https://bit.ly/3dYVNKp
September 11th – EARTH –https://bit.ly/3eCmBPq
Time: 8.45am -10.15am
Class Style: Sound Healing & Yin Yoga – Chakra Cleansing – Sage Cleansing
Call or Text Lauren on 0450 922 805 to enquire or call Sanctuary Cove Country Club on 5699 9070 to enquire

Sound Healing helps with:

• Improves Sleep
• Physical and emotional blockages
• Increased focus and clarity
• Anxiety & Depression
• Decreases Stress & Fatigue
• Relaxation and rejuvenation
• Calm the mind and body and regulate the immune system
• Balance Nervous System
• Elevate your spiritual wellbeing
Event Details – What Should I Bring
• Yoga mat, sanitiser, blankets, bolsters and pillow for comfort
• Yoga mats , Bolstesr, Blankets and Blocks are available for use
• Eye Pillows will be supplied
• Comfortable clothing
• Pre-paid only ( Limited spaces available )
• Non-refundable tickets
• We follow all government Covid Safe rules
• Call or Text Lauren if you have any questions 0450 922 805
• Free Parking
• Arrive 10 minutes prior to event to allow ample check in time
• Enjoy tea and coffee or a delicious breakfast at the new Café In Sanctuary Cove before or after your class or try one of the local cafes at Sanctuary Cove only 2 min drive away
• As you drive into Sanctuary Cove you will see all sorts of amazing wildlife
Location –Sanctuary Cove, Country Club – Yoga Room
• Directions: Simply Follow the Signs As You Drive In – Turn Right At First Round about as you enter Sanctuary Cove – Then take the second round about on the right and follow the road up to the Sanctuary Cove Country Club

The First Step To Wholeness – Is To Discover Your Story And Journey,

Namaste – Lauren

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Logan Yoga Festival

Indulge yourself with an entire weekend of unlimited Yoga at the 2021 Logan Yoga Festival.
BOHO SPIRIT & SOUND JOURNEYS –
Showcasing Sunday 6th June
10am-11am
Dive Deep Into Your Heart Chakra – YIN And Deep Sound Healing
Tix & info: 👉 https://bit.ly/3uhClOA
VINYASA FLOW | YIN YOGA | HATHA YOGA | MINDFULNESS | RESTORATIVE YOGA | SOUND HEALING | KUNDALINI YOGA| MARKET STALLS +MUCH MORE (All classes are included with entry.)
Read more👇
Find a new flow, self-inquiry, embracing transformation, wellness and awakening at the Logan Yoga Festival this June. Connect in a friendly community atmosphere with supportive yoga instructors and participate in classes and workshops.
Transcend daily life and activate new beginnings as local and national yoga teachers share their gifts with you. Festival entry includes unlimited access to all classes and activities so you can enjoy a wide variety of styles in classes tailored for all levels of yogi from new to experienced.
Reflect, Connect and relax, take this opportunity to uplift and transform your lifestyle and set an intention for 2021.

Transformation awaits you

 

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SOUND HEALING SESSION 1 ‘THE PRESENCE OF ‘I’ SATURDAY JUNE 26, 2-3:30PM – MIAMI YOGA ROOM

Sound Journey & Restorative Yoga

‘Presence Of I’

 

Lauren will guide you on a personal journey towards health and healing, starting with breath-work and an exciting new way of bringing ‘chi’ or energy into the body. The practice will encourage you to go down a path of self-enquiry and self-discovery, helping you to live with more awareness and presence.

 

Lauren uses a large variety of instruments collected from around the world, including crystal bowls, rain wheels, gongs, recorded harmonies and more.

 

Where: Miami Yoga Room – 1924 Gold Coast Hwy, Miami QLD 4220

Your Exchange: $35

Date: Saturday 26th June 2-3.30

Time: 2-3.30pm

HOW DO I BOOK: CLICK THIS LINK

SOUND HEALING SESSION 2 ‘HEART AND THROAT CHAKRAS’ SATURDAY, JULY 24, 2-3:30PM – MIAMI YOGA ROOM

 

Lauren from will guide you on a personal sound healing journey towards health and healing, using many instruments that have been collected from around the world. The practice will incorporate restorative yoga postures with a focus around the throat and heart chakra, symbolising self-expression, communication, integration and compassion.

 

Where: Miami Yoga Room – 1924 Gold Coast Hwy, Miami QLD 4220

Your Exchange: $35

Date: Saturday 24th July 2-3.30

Time: 2-3.30pm

How To I Book: CLICK THIS LINK

 

 

 

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Sound Healing & Restorative Yoga

Hot Yoga Oxenford

Where: 5 Cottonwood Place Shop 5C | Enter in rear of building, Oxenford QLD 4210
When: Last Sunday of the month ( Starting January 31st 2021 )
Next Class Sunday 28th March ( LAST CLASS )

These Events SOLD OUT – Stay Tuned For End Of Year Release

New Classes Resume End Of Year 2021

Time: 9.30am -11am
Class Style: Sound Healing & Restorative Yoga
What Do I Bring:
Yoga Mat
Bolsters – Eye Pillows and Blocks Supplied

 

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Special Mothers Day Unconditional Love & Wellness Morning – SOLD OUT

Happy Mothers Day – Spoil Your Favourite Sister, friend, mother or family member at ‘Luxury Sanctuary Cove ‘
Saturday 8th May 2021
8.45am- 10.15am
Investment $49 for 2 People ( Australian Dollars )
Location –Sanctuary Cove, Country Club – Yoga Room
Special Mothers Day Gift Bag After Your Class
Limited Tickets
Celebrate the beauty of Mother’s Day with your favourite daughter, sister, friend, mother, aunt, or other family member at this family friendly morning. Take this small hour and a half of relaxation that will bring connection – relaxation and bonding time on the special day.
Your relationship with your mother is a defining aspect of your life. As we approach Mother’s Day let’s take time to show love.
The practice of yoga and meditation helps us to quiet the mind, and work towards seeing ourselves, others, and the world, as one connection. When we let go of expectation and approach each new challenge with compassion, we’re able to create energy rather than take it.
You will start your morning with a relaxing yin yoga practice, relax and unwind into a beautiful Sound Bath, Indulge in the serenity of essential oils and a beautiful heartfelt connection that will leave you both floating away with an internal smile from the inside and out .
In the spirit of mothers day you will also receive a gift bag of goodies to take with you and enjoy.
All levels are invited and no yoga experience is required, Lauren will guide you softly though a gentle yin yoga practice that allows your body and mind to just drift away
Get Ready To Be Moved By Sound Healing, Relaxing Yin Yoga And A Wonderful Connection Filled Morning You Wont Forget.
Through your Journey Lauren will create a powerful Sound Bath, Yin Yoga & Sage Cleansing to unblock old energy and vibrate your body into a state of well-being and harmony.
Throughout the postures you will go on a journey of self-discovery whilst laying back and enjoying a specially crafted mother’s day Sound Healing Session
The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation,
Sound Healing helps with:
• Improves Sleep
. Improves mental, physical and emotional well-being
• Improves Physical and emotional blockages
• Anxiety & Depression
• Stress & Fatigue
• Relaxation and rejuvenation
• Calm the mind and body and regulate the immune system
Event Details – What Should I Bring
• Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional, otherwise everything will be supplied on the day )
• Bolsters Matts and Blankets are available if you choose not to bring your own
• Eye Pillows will be supplied
• Comfortable clothing
• Pre-pay Via Eventbrite to take advantage of this mothers day offer ( Limited spaces available )
• Call or Text Lauren if you have any questions 0450 922 805
• We follow all Government Covid 19 Safe rules
• Free Parking
• Arrive 10 minutes prior to event to allow ample check in time
• Enjoy tea and coffee or a delicious breakfast at the new Café before or after your class or try one of the local cafes at Sanctuary Cove only 2 min drive away
• As you drive into Sanctuary Cove you will see all sorts of amazing wildlife
• Location –Sanctuary Cove, Country Club – Yoga Room
Directions: Simply Follow the Signs As You Drive In – Turn Right At First Round about as you enter Sanctuary Cove – Then take the second round about on the right and follow the road up to the club
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2021 Conscious Life – Holistic Wellness Festival

BOHO SPIRIT & SOUND JOURNEYS – Will Be Featuring At This 2 Day Event .
‘Presence Of I’
Sound Healing, Yin Yoga and Breath Work Journey
Date: Saturday 15th May 2021
Time: 10.15am – 11am
Whether you’re a soul explorer or wellness warrior, you’ll find what you seek at the Conscious Life Holistic Wellness Festival. Treat yourself to the ultimate self-health experience and get inspired to thrive!
Weekend passes are $15 | One day passes are $10 and kids under 15 enjoy the event for FREE. Tickets @ the Door.
More details can be found via this link
https://consciouslifeevents.com/clhwf/

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Workshop 1:

 

Presence Of I – Sound Healing Journeys

 

Workshop 2:

 

Sound Healing Journey – Dive Deep Into The Heart & Throat Chakra’s – My Health Yoga

 

MY HEALTH YOGA BROADBEACH

 

Your Investment $35 ( Australian )
How Do I Buy A Ticket  – 2 East Steps?
Step 1;
Click Booking Link –BOOKING LINK
Step2: 
Click Book NOW Master Class – Find The Date 19th June or 176th July ( this will direct you to mind body platform for payment
Date: Workshop 1: Saturday 19th June – Time: 10.30am – 12.30pm
or  Workshop 2: Friday 16th July2021 – Time: 6.30pm – 8.30pm
Where: My Health Yoga – Broadbeach
Workshop  1 ‘ Presence Of I’ 
Get ready to be moved by Sound. Through your Journey Lauren Siafas from Boho Spirit & Sound Journeys will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.
Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren – You will then be taken on a journey with restorative yoga postures.
Throughout the postures you will go on a journey of self-discovery. A journey intertwined with finding your own unique ‘I’ – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.
The story of ‘I’ will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind.
Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships – You are your own unique ‘I’
This workshop will give you more tools on how to deconstruct your ‘I’ and live in the NOW with more awareness and presence.

Workshop 2: Sound Healing Journey – Dive Deep Into The Heart & Throat Chakra’s – My Health Yoga

Your journey will begin with light breath work enveloped with Deep Restorative Yoga Postures with a focus around the throat and heart chakra, symbolising self expression, communication, integration and compassion followed by a moving and harmonising Sound Healing Journey
The Sound Healing Experience:
The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls, Rain Wheels, Gongs and harmonies specially crafted by Suntara for this class as well as many more unique instruments collected from all over the world.
The layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy and blockages that no longer serves you
Sound Healing helps with:
• Improves Sleep
• Physical and emotional blockages
• Increased focus and clarity
• Anxiety & Depression
• Decreases Stress & Fatigue
• Relaxation and rejuvenation
• Calm the mind and body and regulate the immune system
• Balance Nervous System
• Elevate your spiritual wellbeing
Event Details – What Should I Bring
• Yoga mat, sanitiser, blankets, bolsters and pillow for comfort
• Bolster, Blankets and Blocks are available but limited numbers
• Eye Pillows will be supplied
• Comfortable clothing
• Pre-paid only ( Limited spaces available )
• Non-refundable tickets
• We follow all government Covid Safe rules
How Do I Get There?
My Health Yoga Studio is located on the first floor of the Oasis Shopping Centre Broadbeach – 75 Surf Parade Broadbeach QLD 4218
The First Step To Wholeness – Is To Discover Your Story And Journey.

 

 

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STARLIGHT FESTIVAL – BANGALOW ( BYRON BAY )

7-10TH JANUARY 2021

Join us at the Byron Bay Starlight Festival in Bangalow from January 7th – 10th January for four days of spiritual growth, enlightenment and expanding consciousness.

THE PRESENCE OF ‘I’ – SOUND HEALING AND YIN YOGA WORKSHOP

 

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.

 

Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren – You will then be taken on a journey with restorative yoga postures. Throughout the postures you will go on a journey of self-discovery.  A journey intertwined with finding your own unique ‘I’ – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.

 

The story of ‘I’ will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind. Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships – You are your own unique ‘I’ –

 

This workshop will give you more tools on how to deconstruct your ‘I’ and live in the NOW with more awareness and presence.  The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy that no longer serves you preparing you for a fresh new year in 2021.

 

  • Sound Healing helps with:

    • Sleep issues
    • Physical and emotional blockages
    • Anxiety & Depression
    • Stress & Fatigue
    • Relaxation and rejuvenation
    • Calm the mind and body and regulate the immune system

 

  • Event Details – What Should I Bring

    • Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional )
    • Eye Pillows will be supplied
    • Comfortable clothing
    • Pre-paid only at the event ( Limited spaces available )
    • Non-refundable tickets
    • We follow all government rules
    • Free Parking

WHEN:

7-10th January 2021

Laurens Workshop Time’s and Day’s:

11.15am – 12.45 –  NSW Time – Friday 8th January 2021  ( Yoga Space Molly Yoga Room )

1.45pm – 3.15 – NSW Time –  Sunday 10th January 2021 ( Soul Sounds Room )

WHERE:

A & I Halls Bangalow NSW 2479

How Do I Buy A Ticket:

All Tickets can be purchased in the below link or Pay Cash or Card on the On The Day

https://www.tickettailor.com/events/creative/449560#

See Program – Link Below

https://starlightfestival.com.au/program-draft/#rdv-calendar

Namaste – Lauren

 

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THE PRESENCE OF ‘I’ – SOUND BATH AND

YIN JOURNEY

 

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.

 

Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren – You will then be taken on a journey with restorative yoga postures. Throughout the postures you will go on a journey of self-discovery.  A journey intertwined with finding your own unique ‘I’ – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.

 

The story of ‘I’ will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind. Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships – You are your own unique ‘I’ –

 

This workshop will give you more tools on how to deconstruct your ‘I’ and live in the NOW with more awareness and presence.  The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy that no longer serves you preparing you for a fresh new year in 2021.

 

  • Sound Healing helps with:

    • Sleep issues
    • Physical and emotional blockages
    • Anxiety & Depression
    • Stress & Fatigue
    • Relaxation and rejuvenation
    • Calm the mind and body and regulate the immune system

 

  • Event Details – What Should I Bring

    • Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional )
    • Eye Pillows will be supplied
    • Comfortable clothing
    • Pre-paid Via Event Brite or pay cash or card at the venue – Pre Bookings Required ( Limited spaces available )
    • Non-refundable tickets
    • We follow all government rules
    • Free Parking

WHEN:

Saturday 23rd January 2021

Time’s 

11.30am – 1.30pm –  QLD Time

WHERE:

26/221 Christine Avenue In the Christine Corner Shopping Centre upstairs behind harmony vision, Varsity Lakes QLD 4227

How Do I Buy A Ticket:

All Tickets can be purchased in the below link

Click This Link To Book

Namaste – Lauren

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Workshops / Classes

All Yoga and Sound Journeys will be advertised via Eventbrite – Facebook – Instagram and Website Page – So Watch This Space..