‘YOUR JOURNEY AWAITS YOU’

New Regular Classes Starting 2021

Sound Healing & Restorative Yoga

Hot Yoga Oxenford

Where: 5 Cottonwood Place Shop 5C | Enter in rear of building, Oxenford QLD 4210
When: Last Sunday of every month ( Starting January 31st 2021 )
Next Class Sunday 28th February
Time: 9.30am -11am
Class Style: Sound Healing & Restorative Yoga
How Do I Book: Hot Yoga Oxenford – Pre- Bookings Required
CLICK HERE TO BOOK ON Mind Body App
What Do I Bring:
Yoga Mat
Bolsters – Eye Pillows and Blocks Supplied

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Saturday Sounds At Sanctuary Cove – Sound Healing & Yin Yoga

Sanctuary Cove Country Club – Yoga Room

Where: Sanctuary Cove, Gleneagles Dr, Hope Island QLD 4212
When:  ( Starting January 16th 2021 )
Next Dates 6th February -27th February – March – 13th & 27th March  – April 17th  – May 22nd – June 5th and 19th
Time: 8.45am -10.15am
Class Style: Sound Healing & Yin Yoga
How Do I Book: Eventbrite -Click The Link Below To Book   – Choose Your Class Date And Book Online
Click This Link To Book
Call or Text Lauren on 0450 922 805 to enquire or call Sanctuary Cove Country Club on 5699 9070 for all enquire’s
What Do I Bring:
Yoga Mat
Bolsters – Eye Pillows and Blocks Supplied

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NEW TO SANCTUARY COVE COUNTRY CLUB 

 

BOHO YOGA & SOUND JOURNEYS

 

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful Sound Bath, Yin Yoga and Deep Healing Session to unblock energy and vibrate your body into a state of well-being and harmony.

Your journey will begin with light breath work and you will then be taken on a journey with a combination of yin and restorative yoga postures. Throughout the postures you will go on a journey of self-discovery and then lay back and enjoy a Deep Sound Healing Session

The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy that no longer serves you ready for a fresh year ahead in 2021.

After your class you will be saying ‘Dear Sound Journey’ – Thank-you for always clearing my head, healing my heart and lifting my spirits’.

Sound Healing helps with:

  • Sleep issues
  • Physical and emotional blockages
  • Anxiety & Depression
  • Stress & Fatigue
  • Relaxation and rejuvenation
  • Calm the mind and body and regulate the immune system

Event Details – What Should I Bring

  • Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional )
  • Bolsters and Blankets are available if you choose not to bring your own
  • Eye Pillows will be supplied
  • Comfortable clothing
  • Pre-paid only ( Limited spaces available )
  • Non-refundable tickets
  • We follow all government rules
  • Free Parking
  • Arrive 10 minutes prior to event to allow ample check in time
  • Enjoy tea and coffee or a delicious breakfast at the new Arnies Café before or after your class – they do amazing breakfasts or if lunch is your thing – New woodfired pizzas
  • As you drive into Sanctuary Cove you will see all sorts of amazing wildlife

How Do I Book:

Choose Your Saturday Class Date – Book Via Eventbrite link below

Click This Link To Book

WHERE:

Sanctuary Cove Country Club – Gleneagles Drive Hope Island QLD 4212

Yoga Room

Cost:

$30 For 1

Click This Link To Book

Lauren Siafas – Yoga & Sound Healer

At a very young age I was introduced to yoga and immediately fell in love with its healing benefits and the journey it took me on.

I began practicing amongst many studios but mostly in Bali Ubud. With the knowledge of teachers from all over the world The Yoga Barn, One World Retreat, Ubud Yoga Centre and Intuitive Flow was my go to place to learn and soak up more of this beautiful craft. I have also spent time in Sri Lanka immersing into the diverse culture and crafts of yoga and its teachings and learning many Ayurveda Practices, clean eating – cooking and preparation of wholesome foods.

My Teaching Style

My teaching style incorporates a combination of Meditation – Deep Sound Healing – Yin / Restorative Yoga- Breath Work – Gifting the art to all students of peace and tranquillity and complete surrender.

Yoga can stretch you in ways you don’t expect emotionally not just physically. When we are in our emotional state on our Matt’s it opens up your mind to the possibility there is a whole world within you waiting to be ‘Discovered’.

I believe Yoga and Sound Healing can take you on your own personal journey – it can take you deep into a place that’s complete bliss, sometimes challenging but always relaxing. Often with Sound Journeys it will have an after affect that can open the doors to new ways of thinking, feeling and most of all gratitude for the simplest of things. Yoga and Sound Healing I believe is the most powerful potion that grounds you and keeps you in the moment of ‘Now’.

My Journey is always changing with Yoga & Sound Healing and I believe that ‘Yoga & Sound Is A Journey For Every Individual’

The First Step To Wholeness – Is To Discover Your Story And Journey,

Namaste – Lauren

 

 

 

 

 

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STARLIGHT FESTIVAL – BANGALOW ( BYRON BAY )

7-10TH JANUARY 2021

Join us at the Byron Bay Starlight Festival in Bangalow from January 7th – 10th January for four days of spiritual growth, enlightenment and expanding consciousness.

THE PRESENCE OF ‘I’ – SOUND HEALING AND YIN YOGA WORKSHOP

 

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.

 

Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren – You will then be taken on a journey with restorative yoga postures. Throughout the postures you will go on a journey of self-discovery.  A journey intertwined with finding your own unique ‘I’ – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.

 

The story of ‘I’ will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind. Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships – You are your own unique ‘I’ –

 

This workshop will give you more tools on how to deconstruct your ‘I’ and live in the NOW with more awareness and presence.  The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy that no longer serves you preparing you for a fresh new year in 2021.

 

  • Sound Healing helps with:

    • Sleep issues
    • Physical and emotional blockages
    • Anxiety & Depression
    • Stress & Fatigue
    • Relaxation and rejuvenation
    • Calm the mind and body and regulate the immune system

 

  • Event Details – What Should I Bring

    • Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional )
    • Eye Pillows will be supplied
    • Comfortable clothing
    • Pre-paid only at the event ( Limited spaces available )
    • Non-refundable tickets
    • We follow all government rules
    • Free Parking

WHEN:

7-10th January 2021

Laurens Workshop Time’s and Day’s:

11.15am – 12.45 –  NSW Time – Friday 8th January 2021  ( Yoga Space Molly Yoga Room )

1.45pm – 3.15 – NSW Time –  Sunday 10th January 2021 ( Soul Sounds Room )

WHERE:

A & I Halls Bangalow NSW 2479

How Do I Buy A Ticket:

All Tickets can be purchased in the below link or Pay Cash or Card on the On The Day

https://www.tickettailor.com/events/creative/449560#

See Program – Link Below

https://starlightfestival.com.au/program-draft/#rdv-calendar

Namaste – Lauren

 

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THE PRESENCE OF ‘I’ – SOUND BATH AND

YIN JOURNEY

 

Get ready to be moved by Sound. Through your Journey Lauren will create a powerful sound bath to unblock energy and vibrate your body into a state of well-being and harmony.

 

Your journey will begin with breath work and an exciting new way of bringing Chi into your body through a new technique designed by Lauren – You will then be taken on a journey with restorative yoga postures. Throughout the postures you will go on a journey of self-discovery.  A journey intertwined with finding your own unique ‘I’ – We often get so caught up in the many ‘I’s” that we become to so many people like our mums , dads, brothers, friends, social media and work colleagues – so many people can see you in so many different ways that we forget who we actually are.

 

The story of ‘I’ will be spoken during the Postures and will encompass Deep Self Enquiry. A sequence of observation around who is talking and who is listening in our mind. Together we will be exploring why we suffer in the minds mazes. Through this time of self-discovery you will be aware that you are not your thoughts , not your feelings, not your relationships – You are your own unique ‘I’ –

 

This workshop will give you more tools on how to deconstruct your ‘I’ and live in the NOW with more awareness and presence.  The Sound Healing will be deep using many instruments that have been collected from all over the world, You will be transported on a sound journey using Crystal Bowls – Gongs – and many more unique instruments, the layers of tones and overtones will vibrate every cell of your body, relaxing muscles, releasing emotions bringing your body back to a deep state of relaxation, clearing you of unwanted or old energy that no longer serves you preparing you for a fresh new year in 2021.

 

  • Sound Healing helps with:

    • Sleep issues
    • Physical and emotional blockages
    • Anxiety & Depression
    • Stress & Fatigue
    • Relaxation and rejuvenation
    • Calm the mind and body and regulate the immune system

 

  • Event Details – What Should I Bring

    • Yoga mat, sanitiser, blankets, bolsters and pillow for comfort ( optional )
    • Eye Pillows will be supplied
    • Comfortable clothing
    • Pre-paid Via Event Brite or pay cash or card at the venue – Pre Bookings Required ( Limited spaces available )
    • Non-refundable tickets
    • We follow all government rules
    • Free Parking

WHEN:

Saturday 23rd January 2021

Time’s 

11.30am – 1.30pm –  QLD Time

WHERE:

26/221 Christine Avenue In the Christine Corner Shopping Centre upstairs behind harmony vision, Varsity Lakes QLD 4227

How Do I Buy A Ticket:

All Tickets can be purchased in the below link

Click This Link To Book

Namaste – Lauren

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Workshops / Classes

All Yoga and Sound Journeys will be advertised via Eventbrite – Facebook – Instagram and Website Page – So Watch This Space..