Mindfulness In The Workplace

Workplace wellbeing has suddenly become a high priority especially now we are in the work-life balance phase of change where employees are working from home and in the office. Employees who are stressed and under pressure eventually start to underperform and may suffer problems with health and loss of motivation in their job.

As a business owner in a high-end corporate business in Insurance Broking, I have first-hand knowledge and experienced the causes of burnout out and the obstacles we face with disconnection through the constant laptop lifestyles we work with on a day to day basis.  It is here I can connect with like-minded corporate people who struggle to find that balance or connection with their working and personal mindfulness practices.

There is a growing movement towards a better work/life balance, and as a reflection of this, organisations in all sectors are investing in wellbeing activities for their staff. Yoga, Sound Healing and Meditation practices are starting to be integrated into the workplace as valuable tools to reduce stress and increase productivity.

The positive benefits of sound healing for staff productivity.

Of all forms of meditation, Sound Meditation is the most relaxing, as nothing is required of the participant other than to show up, lie down, and relax into a soundscape of amazing depth and power, created live and in the moment. It has beneficial effects on stress, depression, sleep issues and physical conditions such as joint and muscle pain. Each session is organically different and can be tailored towards specific outcomes for the individual business practice and their staff.

  • Creates Energy and Shifts In The Workplace
  • Instils Bonds and Build’s Team Morale
  • Supports Mental Health & Wellness In The Workplace
  • Reduce’s Anxiety & Stress
  • Assist’s with educating staff with tools on how to balance work and mindfullness
Option 1

At Your Chosen Venue Or Place Of Work, Or Business Conference

1.5 Hour Session – $395

30 Minute One On One Meeting or Phone Call To Discover Your Workplace and what it is you want to cultivate through the session

Sessions consist of Sound Healing & Restorative Yoga And Sage Cleansing

Locations Available – Sunshine Coast, Brisbane, Gold Coast, Byron Bay

If travelling to Sydney, Melbourne, Perth or Canberra  – We work with you to enable an affordable package that would include my travel time and 1 nights accommodation

Option 2

4 Sessions (One For Every Quarter Of The Working Year)

1.5 Hours – $1595

30 Minute One On One Meeting or Phone Call To Discover Your Workplace and what it is you want to cultivate through the sessions

Sessions can consist of mixing up a variety in all 4 so they are tailored and different every time, with a focus around what energy’s you want to cultivate for the quarter ahead – This can include Sound Healing & Restorative Yoga And Sage Cleansing.

Locations Available – Sunshine Coast, Brisbane, Gold Coast, Byron Bay

If travelling to Sydney, Melbourne, Perth or Canberra  – We work with you to enable an affordable package that would include my travel time and 1 nights accommodation